Busting All Weight Loss and Fat Loss Myths!
A lot of people who want to shed some pounds are (almost all the time) in a confused state of mind. People are not always certain what differs weight loss from body fat loss. The two are different. Understanding what makes both different makes all the difference in losing those extra pounds.
Let’s get started with our body fat burning tips that will get you going on a journey to transform your life.
Before we begin, we need to understand what exactly is meant by weight loss and fat loss. You will know in a minute how both are different.
Our body’s weight is measured by the amount of energy that we consume as a result of the food we consume and the amount of energy we release. Remember, energy is always measured in calories.
By this logic, the most sensible manner to lose body weight is to limit the number of calories you consume. Also, by making sure to increase calories you burn through physical activity. However, this is easy said than done. What this means in real life is that to lose just 1 pound, you need to burn about 4,000 calories. This cannot be achieved by reducing food intake or by increasing physical exercise alone.
When it comes to fat loss, you are always looking to decreasing the amount of fat your body carries. For men, healthy and realistic goals are 10 per cent fat while for women the fat should be 15 per cent.
Both weight loss and fat loss can be a long and tiring milestone because there are so many ways to go about it. The world is full of myths and wrongly stated facts about to achieve your desired goals. So it is extremely crucial to choose carefully.
There are many problems with how many weight loss regimes work. If you are looking to lose weight, it is most likely because you have too much fat. Burning fat is a lot easier and a better approach because weight can a be a reason for whole other reasons too. For example, your weight can change on daily basis because of numerous factors. These factors include water intake or contents in your bladder when you went on to the weight scale.
So you should always think of losing fat instead of weight when you want to shed extra pounds. One excellent way of losing fat is by using Nirvana Botanics Body Firming, Fat Burning Anti Cellulite Massage Oil. The massage oil is made from 100% natural and organic ingredients. It absorbs quickly into the skin and breaks down fatty acids and ends cellulite. It has proven to work magically to reduce fat in all problematic areas. Top areas that people have used it are abdomen (belly), arms, thighs, hips and double chin. It truly works like a magic.
Our recommendation to you is to make sure to focus on fat loss first. Once you’ve your body fat where you want it to be then you can decide where to go from there. Things will be a lot easier from there.